THE SPONGE

ACTIVATE WITH WATER

The sponge is a small disc of latex foam that contains spermicide and is placed against the cervix to prevent pregnancy. It can be left inside the vagina for up to 24 hours, making it perfect for spontaneous but uninterrupted sex. While many find the sponge a convenient method of contraception, it isn't suitable for everyone – particularly women who have given birth.

To use the sponge, simply wash your hands and dampen the sponge with tap water. This is an important step, because it starts the release of the spermicide. Now, with the dimple facing up, fold the sponge in half and insert it as far as it will go, until it covers your cervix. Check the edges to make sure it's fitted properly, and you're good to go. After sex, leave it in for at least 6 hours, and then simply pull on the strap to remove it and throw it away. It is important to remove the sponge within 30 hours, as in some cases it can raise the risk of toxic shock syndrome.