KNOW YOUR OPTIONS

The Hormonal Coil is a small, soft T-shaped plastic frame that releases low levels of a progestin hormone for up to 3 to 5 years. It is given with a prescription and placed in your womb by a doctor or nurse.
THE IUS
The Copper Coil is a small, T-shaped plastic frame that has a copper wire. It is given with a prescription and placed in your womb by a doctor or nurse, where it prevents pregnancy for up to 5 to 10 years.
THE IUD
A small, flexible silicone rod that releases hormones for up to 3 to 5 years. It is given with a prescription and placed under the skin of your upper arm by a doctor or nurse.
THE IMPLANT
A small tablet containing one hormone, or a combined pill containing two hormones, that is self-administered with a prescription and needs to be swallowed at the same time each day.
THE PILL
A shot containing hormone(s) that is given with a prescription and administered by a doctor or nurse every 1 or 3 months.
THE INJECTION
A small, thin, skin-coloured plastic square that sticks to the skin and releases hormones. It is given with a prescription and can be self-administered once a week.
THE PATCH
A silicone cup placed in the vagina that prevents sperm from reaching the womb. Though some are fitted by a doctor or nurse, most are self-administered with a prescription up to 24 hours before sex.
THE DIAPHRAGM
A small, flexible ring that is self-administered with a prescription and placed in the vagina, where it releases hormones for 3 weeks.
THE RING
An internal condom that works in the same way male condoms do, though it is placed in the vagina. It is self-administered and bought over the counter.
THE FEMALE CONDOM
A sheath placed over the erect penis to stop sperm from reaching the vagina, it is also the only method that helps lower the risk of STIs. It is self-administered and bought over the counter.
THE MALE CONDOM
A small, round piece of foam with a nylon loop that is placed in the vagina right before intercourse. It is bought over the counter and is self-administered.
THE SPONGE
Self-directed methods of avoiding pregnancy that include menstrual cycle tracking and body temperature measurements to identify fertile days.
NATURAL PLANNING
Creams, films, foams, gels and suppositories that contain chemicals to stop or kill sperm. These are bought over the counter and are self-administered.
SPERMICIDE
Also known as ‘The pull-out method’, this self-directed method involves withdrawing the penis prior to ejaculation to avoid pregnancy.
WITHDRAWAL
A medical procedure performed by a doctor or nurse that blocks the fallopian tubes and removes the possibility of pregnancy.
FEMALE STERILIZATION
A medical procedure performed by a doctor or nurse that blocks the tubes carrying sperm.
MALE STERILIZATION

KNOW YOUR CONTRACEPTION AS WELL AS YOU KNOW YOURSELF

Pills can be forgotten, condoms can break, and finding the right contraception method for you can take some consideration.

We’re here to let you know that you’re not alone, and support is available to help you make decisions on your contraception.
#MYCONTRACEPTION

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